5 Benefits of Olive Oil for Your Skin 

We all know the multiple nutritional benefits of olive oil, which has been at the heart of Mediterranean traditions for years, but did you know that it’s also a great ingredient for your skin? 

In fact, olive oil was already favoured by the ancient Greeks; the poet Homer called it “liquid gold,” a nickname that speaks volumes! The Greeks then introduced it to Egypt, and rumour has it that Cleopatra instantly made it a key step of her beauty routine. 

Whether it’s to moisturize, cleanse, purify, or protect your skin, olive oil is full of extraordinary ingredients. Discover 5 ways olive oil can improve the health and appearance of your skin on a daily basis. 

Olive oil fights free radical damage 

Olive oil prevents the appearance of several skin concerns, thanks to its antioxidants. Rich in vitamins A, D, K, and E, olive oil protects against free radicals; when there are too many of them, they create oxidative stress, which can cause loss of firmness, hyperpigmentation, wrinkles and fine lines, and a dull and uneven complexion. 

Olive oil dissolves impurities 

Oils are unique cleansers because they are lipophilic. To put it simply: oil attracts oil! That’s why olive oil helps dissolve oily residue on the skin, making it an excellent ingredient for removing makeup, especially waterproof products like mascara and eyeliner. The same goes for sebum: olive oil helps dissolve it effectively. Trust us: oil-based cleansers aren’t just for dry skin! 

Olive oil helps eliminate bacteria 

Various studies show that olive oil has antibacterial properties: the polyphenols it contains act on bacteria which can be found on the skin and could potentially cause infections. This effect could also extend to other microorganisms. Skincare with a purifying effect? Sign us up! 

Olive oil accelerates healing 

Triterpenes, which can be found in many plant-based oils, and particularly in olive oil, have several benefits that contribute to healing, such as cell migration, cell proliferation, and collagen deposition. This makes olive oil a strong ally to help treat scars caused by acne or hormonal changes such as puberty or pregnancy. 

Thanks to its concentration of squalane, olive oil not only hydrates the skin, but also helps reduce water loss and retain moisture. This makes it a key ingredient for protecting our skin barrier, which is the outer layer of the skin and can be sensitive to seasonal and temperature changes, for example. The linoleic acid it contains hydrates without clogging pores—a must for acne-prone and oily skin! Also, skin that’s properly hydrated is instantly smoother and plumper; we love an anti-aging ingredient that is both natural and efficient! 

Purifying, healing, protective, moisturizing… olive oil has an array of benefits for the skin, making it an exceptional ingredient that deserves a prime spot in your daily routine. Whether you want to add specific benefits to your beauty regimen or switch to a healthy and natural skincare ritual, let Bohem show you the virtues of olive oil for your skin.