Can you cook with extra virgin olive oil?

Are you wondering if you can incorporate your favourite La Belle Excuse olive oil into your recipes? Several myths persist regarding the use of extra virgin olive oil in cooking; however, it is a versatile product suitable for various types of cooking!

What is the smoke point of extra virgin olive oil?

Olive oil has a smoke point of approximately 190 °C (375 °F); this is the temperature at which it begins to emit continuous smoke when overheated. Above this point, its odour and taste become unpleasant, and it may release harmful compounds or catch fire.

To avoid reaching the smoke point, we recommend starting cooking over low heat, then gradually increasing the temperature, adding ingredients one at a time.

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Can you fry with extra virgin olive oil?

Extra virgin olive oil is an excellent choice for frying because of its high smoke point. Its mild, velvety flavour adds a natural olive touch to your recipes without overpowering other flavours. 

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Can you use extra virgin olive oil for baking?

Extra virgin olive oil is ideal for cooking a variety of foods, such as vegetables, fish, meat, and even pastries. In addition to adding a unique flavour to your favourite dishes, it helps food achieve a perfectly crispy texture.

Try this recipe: Olive Oil Triple Chocolate Cookies

Does extra virgin olive oil lose its benefits when cooked?

Olive oil retains its benefits when cooked, thanks to its monounsaturated fatty acid content, which provides better heat stability. These fatty acids reduce “bad cholesterol” (LDL) while protecting “good cholesterol” (HDL), thus protecting you from cardiovascular disease.

Try this recipe: Salt Crust Roasted Chicken with Cilantro and Olive Oil

Extra virgin olive oil is a kitchen essential for all types of recipes, from frying and roasting to baking. Your favourite La Belle Excuse olive oil will enhance all your favourite dishes; let your imagination be your guide!